Elite Home Program 1 – $247 + GST
- Ages 15+
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Individualized monthly program
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Full body assessment & fitness testing
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4-5 workouts per week - customized around your athlete's schedule
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Components include - strength, power, speed & joint mobility
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Video links with each exercise
Elite Home Program 2 – $197 + GST
- Ages 10-14
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Individualized monthly program
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Full body assessment & fitness testing
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2-3 workouts per week - customized around your athlete's schedule
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Components include - coordination, core strength & strength, power & speed
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Video links with each exercise
Bronze Program - Free
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Download a free 4 week program from Vergie Speed