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Olympic Message

 

During my teenage years – I often dreamed of being on the Olympic stage and having medals draped around my neck…while the Canadian anthem filled the stadium.

What I didn’t dream about was the long journey of getting to the elite performance level of an Olympic athlete. What I missed in my thoughts – was how important the actual effort and determination were.

A few years after Ben Johnson Scandal from the 1988 Seoul Olympics – a track coach gave me this message. He wrote it out on a piece of paper and I have kept it ever since…

 

“The duration of an athletic contest is only a few seconds or minutes, while the training for it may take weeks or months of arduous work and continuous exercise of self-effort.

The real value of sport is not the actual game played in the limelight of applause, but the hours of dagged determination and self-discipline carried out alone, imposed and supervised by an exacting conscience.

The applause soon dies away, the prize is left behind, but the character you build up – is yours forever.”

For all of you aspiring athletes and parents of athletes – be mindful of your journey. It isn’t always easy and glamorous. The more mountains you have to climb – the better prepared you are going to be in the end.

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June Coach of the Month

Coach Massimo

Special Fitness Offer for July

For those of you that struggle to find time in your busy day to exercise…we get it. That is why our July Special Offer helps one of the biggest hurdles people have for finding time to work out…A workout buddy!!!We have found that having scheduled workout times with a friend is a sure-fire way toContinue Reading

VF Food (Slow Cooker Italian Beef)

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