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News and Featured Articles

Congratulations Calgary South Team

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Calgary South won the Alberta Cup and we are SO proud of them! 15 of these stellar athletes train with us at Vergie Speed. Great work guys!

 

Are You Fit Enough?

Calvin Worthen, B.Kin.Long gone are the days when athletes of all sports condition using long, steady state (continuous pace), low intensity runs or jogs to increase their “cardio”. It is now widely accepted that using interval training of various sorts can give better results in less time, with less impact on the body.Each team andContinue Reading

Does Your Head Still Hurt?

Zach Kalthoff, B.Kin, FMSIn this blog post and instagram series we will be describing what a concussion is and how it can influence an athlete’s sport performance. Follow our Instagram account @VergieSpeed this week to see further info on sport concussions. If you have any specific questions, please do not hesitate to ask a VergieContinue Reading

Is Your Core Strong Enough?

In this entry, we will discuss how the core works in all 3 planes of movement. We will also teach you how to train these parts of th score and how the demands put on the core – are different for each sport.The core consists of muscles of the abdominals, lower back, as well asContinue Reading

Do Your Knees Ache?

Zach Kalthoff, B.Kin. FMSIn this blog post and instagram series we will be describing what the knee joint is composed of as well as outlining a few ways to prevent common knee injuries we see in youth athletes. Follow our Instagram account @VergieSpeed this week to see demos of exercises that relate to this article.Continue Reading