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News and Featured Articles

Do You Feel Tired or Lacking Energy?

We want to invite you to an event this Saturday Oct 22nd at 6:30pm – at the Vergie Speed Gym.

We will be discussing how you can…

  • Feel Better by Improving Your Energy
  • Stop Feeling Tired – All the Time
  • Melt Away the Unwanted Fat

There will be a special guest speaker – who has been involved in the fitness industry for over 17 years. At the seminar he will be discussing how to biohack your body – to improve your health – with Keto OS.

We have a complimentary ticket for you if you would like to come!

We would love to see you there and if there is anyone else you know who could benefit from this info – we will gift them tickets also!

Please register here to reserve your ticket(s) –

Is Sugar Slowly Making You Fat?

Have you ever stopped to wonder what would happen to your body if you stopped eating SUGAR?If you have excess body fat, it’s directly reflective on the amount of insulin you produce!!!What this means is…when you eat a lot of sugar or foods that raise your insulin levels – your body will store fat atContinue Reading

Do Calories In = Calories Out?

Do Calories In = Calories Out?

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories and to maintain weight – you keep calories constant. To these folks, calories in, calories out is the only thing that matters.Well,Continue Reading

September Coach of the Month

 Congrats to Coach Massimo! We are so glad to have you on our team!

Olympic Message

 During my teenage years – I often dreamed of being on the Olympic stage and having medals draped around my neck…while the Canadian anthem filled the stadium.What I didn’t dream about was the long journey of getting to the elite performance level of an Olympic athlete. What I missed in my thoughts – was howContinue Reading