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Join Our 2017 Spring-Summer Hockey Speed Camp

Vergie Speed is offering a Spring-Summer Hockey Speed Camp. 100% Dryland, 100% Focused on Speed for Hockey.

Weʼre offering a 12-week camp, as well as a 16-week camp for hockey players serious about winning every footrace to the puck.

WHAT YOU GET…

  • WORLD-CLASS TRAINING
  • SURPRISING NEW SPEED
  • RAZOR-FOCUS ON HOCKEY
  • LEARNING SPORT NUTRITION – THAT MAKES YOU LEAN AND POWERFUL
  • DOMINATE OFF-ICE FITNESS TESTING
  • PREVENT INJURIES FOR THE UPCOMING SEASON
  • OPTIMIZE YOUR HOCKEY BIOMECHANICS
  • PRE / POST FITNESS TESTING

SPACE IS LIMITED – WE WILL FILL ALL SPOTS –

DON’T BE DISAPPOINTED, RESERVE YOUR SPOT TODAY!

* $200 deposit to secure spot *

deposit to go towards dryland program total cost

Do You Feel Tired or Lacking Energy?

We want to invite you to an event this Saturday Oct 22nd at 6:30pm – at the Vergie Speed Gym.We will be discussing how you can…Feel Better by Improving Your EnergyStop Feeling Tired – All the TimeMelt Away the Unwanted FatThere will be a special guest speaker – who has been involved in the fitnessContinue Reading

Is Sugar Slowly Making You Fat?

Have you ever stopped to wonder what would happen to your body if you stopped eating SUGAR?If you have excess body fat, it’s directly reflective on the amount of insulin you produce!!!What this means is…when you eat a lot of sugar or foods that raise your insulin levels – your body will store fat atContinue Reading

Do Calories In = Calories Out?

Do Calories In = Calories Out?

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories and to maintain weight – you keep calories constant. To these folks, calories in, calories out is the only thing that matters.Well,Continue Reading

September Coach of the Month

 Congrats to Coach Massimo! We are so glad to have you on our team!