Ketones Explained
More information on Ketones
RUN ON FAT
The FASTER study is kinda like the sequel to Steve Phinney's work from the 1980s. Carb interested scientists (those whose income generally depends on the lore and the lucre of carb loading) have of course bashed...
NFL Linemen Turn to Fatty, No-Carb Diet, but Science Is Unclear
U.S. health officials recommend that carbohydrates make up 45% to 65% of every adult’s diet, with the remaining calories coming from fat (20% to 35%) and protein (10% to 35%).
Acute nutritional ketosis: implications for exercise performance and metabolism
Ketone bodies acetoacetate (AcAc) and D-β-hydroxybutyrate (βHB) may provide an alternative carbon source to fuel exercise when delivered acutely in nutritional form. The metabolic actions of ketone bodies
Checkout the Big Man Himself Professional Body Builder Toney Freeman
My experience with exogenous ketones - Jet Fuel
Last year I wrote a couple of posts on the nuances and complexities of ketosis, with an emphasis on nutritional ketosis (but some discussion of other states of ketosis—starvation ketosis and diabetic
Ketone Bodies: A New Supplement Trend for Athletes?
It was once thought that ketone bodies were an indicator of illness. However, a recent research review not only indicates the opposite, but also discusses the possibility of ketone bodies as a dietary supplement for athletes.
Ketones are the future to optimal performance and ideal health
Our clinical and animal projects are closely interrelated in that we attempt to understand our human findings by studying cellular mechanisms in animal models of common cardiac diseases
HOW TO WIN THE IRONMAN ON LCHF
Bevan McKinnon, aged 43, just smashed the age group field at Ironman NZ. He set a personal best of 9.00.59. Not bad for an old guy with 8 weeks of specific preparation. Here I report back on an interview I’ve just completed with Bevan.
HFLC is the best for Cyclist
For decades the use of carbohydrate in a cyclist’s diet has been a given. We know from research findings that carbohydrate is necessary for improving both high intensity and endurance performance. But recently